Preparatory Phase Progression: Week 1, Day 3

Source: WonderLifter's Flickr

Snatch

1 Set of 5 Reps @ 60%

2 Sets of 4 Reps @ 70%

2 Sets of 3 Reps @ 80%

1 Set of 3 Reps @ 85%

Clean

1 Set of 5 Reps @ 60%

2 Sets of 5 Reps @ 70%

3 Sets of 3 Reps @ 80%

Front Squat

2 Sets of 5 Reps @ 60%

1 Set of 5 Reps @ 70%

2 Sets of 4 Reps @ 80%

Snatch Pull

1 Set of 4 Reps @ 90%

1 Set of 4 Reps @ 100%

1 Set of 4 Reps @ 105%

1 Set of 4 Reps @ 110%