Source: WonderLifter's Flickr |
Snatch
1 Set of 5 Reps @ 60%
2 Sets of 4 Reps @ 70%
2 Sets of 3 Reps @ 80%
1 Set of 3 Reps @ 85%
Clean
1 Set of 5 Reps @ 60%
2 Sets of 5 Reps @ 70%
3 Sets of 3 Reps @ 80%
Front Squat
2 Sets of 5 Reps @ 60%
1 Set of 5 Reps @ 70%
2 Sets of 4 Reps @ 80%
Snatch Pull
1 Set of 4 Reps @ 90%
1 Set of 4 Reps @ 100%
1 Set of 4 Reps @ 105%
1 Set of 4 Reps @ 110%
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