Preparatory Phase Progression: Week 1, Day 2

Source: WonderLifter's Flickr

A.M.

Power Snatch from Blocks at the Power Position

2 Sets of 3 Reps @ 50%

2 Sets of 3 Reps @ 60%

2 Sets of 3 Reps @ 70%

Power Clean from Blocks at the Power Position

1 Set of 4 Reps @ 50%

1 Set of 4 Reps @ 60%

2 Sets of 3 Reps @ 70%

Behind the Neck Jerk

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

1 Set of 2 Reps @ 80%

Behind the Neck Push Press

1 Set of 4 Reps @ 60%

2 Sets of 4 Reps @ 70%

P.M.

Overhead Squat

1 Set of 3 Reps @ 50%

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

Back Squat

1 Set of 4 Reps @ 60%

1 Set of 8 Reps @ 70%

1 Set of 4 Reps @ 80%

3 Sets of 3 Reps @ 85%

Clean Pulls

4 Sets of 4 Reps @ 90%