Source: WonderLifter's Flickr |
A.M.
Muscle Snatch from Blocks at the Power Position
1 Set of 4 Reps @ 50%
1 Set of 4 Reps @ 60%
4 Sets of 3 Reps @ 65%
Behind the Neck Push Press
1 Set of 5 Reps @ 50%
1 Set of 4 Reps @ 60%
3 Sets of 4 Reps @ 65%
Clean Pull
1 Set of 4 Reps @ 90%
3 Sets of 4 Reps @ 100%
P.M.
Back Squat
1 Set of 4 Reps @ 60%
1 Set of 8 Reps @ 70%
1 Set of 4 Reps @ 80%
1 Set of 3 Reps @ 85%
2 Sets of 4 Reps @ 80%
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