Thursday, October 10, 2013

Preparatory Phase Progression: Week 1, Day 4

Source: WonderLifter's Flickr


A.M.


Muscle Snatch from Blocks at the Power Position

1 Set of 4 Reps @ 50%
1 Set of 4 Reps @ 60%
4 Sets of 3 Reps @ 65%

Behind the Neck Push Press

1 Set of 5 Reps @ 50%
1 Set of 4 Reps @ 60%
3 Sets of 4 Reps @ 65%

Clean Pull

1 Set of 4 Reps @ 90%
3 Sets of 4 Reps @ 100%

P.M.


Back Squat

1 Set of 4 Reps @ 60%
1 Set of 8 Reps @ 70%
1 Set of 4 Reps @ 80%
1 Set of 3 Reps @ 85%
2 Sets of 4 Reps @ 80%

No comments:

Post a Comment