Advanced Progression 2.0: Week 14, Day 5

Source: WonderLifter's Flickr

Jumps

1 Set of 5 Reps

Snatch

3 Sets of 2 Reps @ 50%

Clean & Jerk

2 Sets of 2 Reps

Back Squat

1 Set of 2 Reps @ 60%

2 Sets of 3 Reps @ 70%