 |
| Source: WonderLifter's Flickr |
Box Jump
1 Set of 5 Reps
Power Snatch
1 Set of 2 Reps @ 50%
2 Sets of 2 Reps @ 60%
Power Clean
1 Set of 2 Reps @ 50%
2 Sets of 2 Reps @ 60%
Front Squat
1 Set of 2 Reps @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
Snatch Pull Below the Knee
1 Set of 2 Reps @ 70%
3 Sets of 3 Reps @ 80%
No comments:
Post a Comment