Wednesday, October 2, 2013

Advanced Progression 2.0: Week 14, Day 3

Source: WonderLifter's Flickr


Box Jump

1 Set of 5 Reps

Power Snatch

1 Set of 2 Reps @ 50%
2 Sets of 2 Reps @ 60%

Power Clean

1 Set of 2 Reps @ 50%
2 Sets of 2 Reps @ 60%

Front Squat

1 Set of 2 Reps @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%

Snatch Pull Below the Knee

1 Set of 2 Reps @ 70%
3 Sets of 3 Reps @ 80%

No comments:

Post a Comment