Source: WonderLifter's Flickr |
Box Jumps
1 Set of 5 Reps
Power Snatch
1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 1 Rep @ 70%
2 Sets of 1 Rep @ 75%
Power Clean
1 Set of 2 Reps @ 50%
1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 75%
Front Squat
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
2 Sets of 1 Rep @ 90%
Snatch Pull (Video)
1 Set of 3 Reps @ 80%
3 Sets of 3 Reps @ 90%
Auxiliary Work
Depth Jump
2 Sets of 5 Reps
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