Monday, September 30, 2013

Advanced Progression 2.0: Week 14, Day 1

Source: WonderLifter's Flickr


Box Jumps

1 Set of 5 Reps

Power Snatch

1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 1 Rep @ 70%
2 Sets of 1 Rep @ 75%

Power Clean

1 Set of 2 Reps @ 50%
1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 75%

Front Squat

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
2 Sets of 1 Rep @ 90%

Snatch Pull (Video)

1 Set of 3 Reps @ 80%
3 Sets of 3 Reps @ 90%

Auxiliary Work


Depth Jump

2 Sets of 5 Reps

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