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Thursday, September 26, 2013
Advanced Progression 2.0: Week 13, Day 4
Source:
WonderLifter's Flickr
Box Jump
1 Set of 5 Reps
Snatch
3 Sets of 2 Reps @ 50%
Clean & Jerk
2 Sets of 2 Reps @ 50%
Back Squat
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
3 Sets of 2 Reps @ 80%
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