Advanced Progression 2.0: Week 13, Day 4

Source: WonderLifter's Flickr

Box Jump

1 Set of 5 Reps

Snatch

3 Sets of 2 Reps @ 50%

Clean & Jerk

2 Sets of 2 Reps @ 50%

Back Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

3 Sets of 2 Reps @ 80%