Advanced Progression 2.0: Week 13, Day 3

Source: WonderLifter's Flickr

Box Jumps

2 Sets of 5 Reps

Power Snatch

1 Set of 3 Reps @ 50%

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

3 Sets of 1 Rep @ 75%

Power Clean & Jerk

1 Set of 3 Reps @ 50%

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

3 Sets of 1 Rep @ 75%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

3 Sets of 3 Reps @ 85%

Auxiliary Work

Depth Jump

2 Sets of 5 Reps