Advanced Progression 2.0: Week 13, Day 2

Source: WonderLifter's Flickr

Hand Stand Push Ups

2 Sets of 5 Reps

Snatch without Moving Feet

1 Set of 3 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 1 Rep @ 80%

4 Sets of 1 Rep @ 85%

Clean + Push Jerk

1 Set of 3 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 1 Rep @ 80%

4 Sets of 1 Rep @ 85%

Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Rep @ 80%

1 Set of 3 Rep @ 85%

Muscle Snatch

1 Set of 2 Reps @ 50%

1 Set of 1 Rep @ 60%

3 Sets of 1 Rep @ 65%

Auxiliary Work

Depth Jumps

2 Sets of 5 Reps

Seated Good Mornings

2 Sets of 5 Reps

Abs

2 Sets of 25 Reps