Thursday, August 29, 2013

Advanced Progression 2.0: Week 9, Day 4

Source: WonderLifter's Flickr


Box Jump

2 Sets of 5 Reps

Snatch

1 Set of 2 Reps @ 60%
2 Sets of 1 Rep @ 70%

Clean & Jerk

1 Set of 2 Reps @ 60%
2 Sets of 1 Rep @ 70%

Auxiliary Work


Depth Jumps

1 Set of 5 Reps

Seated Good Morning

2 Sets of 5 Reps

Row + Press

2 Sets of 3 Reps

Abs

1 Set of 20 Reps

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