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| Source: WonderLifter's Flickr |
Box Jump
2 Sets of 5 Reps
Snatch
1 Set of 2 Reps @ 60%
2 Sets of 1 Rep @ 70%
Clean & Jerk
1 Set of 2 Reps @ 60%
2 Sets of 1 Rep @ 70%
Auxiliary Work
Depth Jumps
1 Set of 5 Reps
Seated Good Morning
2 Sets of 5 Reps
Row + Press
2 Sets of 3 Reps
Abs
1 Set of 20 Reps
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