Monday, August 26, 2013

Advanced Progression 2.0: Week 9, Day 1

Source: WonderLifter's Flickr


Push Ups

2 Sets of 7 Reps

Snatch

1 Set of 3 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 1 Rep @ 85%
1 Set of 1 Rep @ 90%
1 Set of 2 Reps @ 80%
1 Set of 1 Rep @ 85%

Clean & Jerk

1 Set of 3 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 1 Rep @ 85%
1 Set of 1 Rep @ 90%
1 Set of 2 Reps @ 80%
1 Set of 1 Rep @ 85%

Front Squat

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
2 Sets of 2 Reps @ 805
1 Set of 1 Rep @ 85%

Snatch Pulls (Video)

1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 90%
1 Set of 2 Reps @ 100%
1 Set of 2 Reps @ 105%

Auxiliary Work


Seated Good Mornings

2 Sets of 5 Reps

Abs

1 Set of 25 Reps

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