Advanced Progression 2.0: Week 9, Day 1

Source: WonderLifter's Flickr

Push Ups

2 Sets of 7 Reps

Snatch

1 Set of 3 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 1 Rep @ 85%

1 Set of 1 Rep @ 90%

1 Set of 2 Reps @ 80%

1 Set of 1 Rep @ 85%

Clean & Jerk

1 Set of 3 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 1 Rep @ 85%

1 Set of 1 Rep @ 90%

1 Set of 2 Reps @ 80%

1 Set of 1 Rep @ 85%

Front Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

2 Sets of 2 Reps @ 805

1 Set of 1 Rep @ 85%

Snatch Pulls (Video)

1 Set of 2 Reps @ 80%

1 Set of 2 Reps @ 90%

1 Set of 2 Reps @ 100%

1 Set of 2 Reps @ 105%

Auxiliary Work

Seated Good Mornings

2 Sets of 5 Reps

Abs

1 Set of 25 Reps