Tuesday, August 27, 2013

Advanced Progression 2.0: Week 9, Day 2

Source: WonderLifter's Flickr


Box Jumps

2 Sets of 5 Reps

Snatch

1 Set of 3 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 1 Reps @ 70%
2 Sets of 1 Rep @ 80%

Clean & Jerk

1 Set of 3 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 1 Reps @ 70%
2 Sets of 1 Rep @ 80%

Back Squat

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%

Auxiliary Work


Depth Jumps

2 Sets of 5 Reps

Row + Press

3 Sets of 3 Reps

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