Source: WonderLifter's Flickr |
Box Jumps
2 Sets of 5 Reps
Snatch
1 Set of 3 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 1 Reps @ 70%
2 Sets of 1 Rep @ 80%
Clean & Jerk
1 Set of 3 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 1 Reps @ 70%
2 Sets of 1 Rep @ 80%
Back Squat
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
Auxiliary Work
Depth Jumps
2 Sets of 5 Reps
Row + Press
3 Sets of 3 Reps
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