Friday, August 23, 2013

Advanced Progression 2.0: Week 8, Day 5

Source: Rob Macklem's Flickr


Hand Stand Push Ups

2 Sets of 5 Reps

Power Snatch

1 Set of 3 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @70%
1 Set of 2 Reps @ 75%
2 Sets of 1 Rep @ 80%

Power Clean

1 Set of 3 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @70%
1 Set of 2 Reps @ 75%
2 Sets of 1 Rep @ 80%

Depth Jumps

3 Sets of 5 Reps

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