Source: Rob Macklem's Flickr |
Hand Stand Push Ups
2 Sets of 5 Reps
Power Snatch
1 Set of 3 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @70%
1 Set of 2 Reps @ 75%
2 Sets of 1 Rep @ 80%
Power Clean
1 Set of 3 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @70%
1 Set of 2 Reps @ 75%
2 Sets of 1 Rep @ 80%
Depth Jumps
3 Sets of 5 Reps
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