Advanced Progression 2.0: Week 8, Day 4

Source: Rob Macklem's Flickr

Push Ups

2 Sets of 10 Reps

Snatch without Moving Feet

1 Set of 3 Reps @ 60%

1 Set of 2 Reps @ 70%

3 Sets of 2 Reps @ 80%

Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

3 Sets of 1 Rep @ 90%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 1 Rep @ 80%

1 Set of 1 Rep @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%

Work to 1-Rep Max

Snatch Pull (Video)

1 Set of 2 Reps @ 90%

1 Set of 2 Reps @ 100%

1 Set of 2 Reps @ 105%

1 Set of 1 Reps @ 110%

Auxiliary Work

Seated Good Mornings

2 Sets of 5 Reps