![]() |
Source: Rob Macklem's Flickr |
Push Ups
2 Sets of 10 Reps
Snatch without Moving Feet
1 Set of 3 Reps @ 60%
1 Set of 2 Reps @ 70%
3 Sets of 2 Reps @ 80%
Jerk
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 85%
3 Sets of 1 Rep @ 90%
Back Squat
1 Set of 3 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
1 Set of 1 Rep @ 90%
1 Set of 1 Rep @ 95%
Work to 1-Rep Max
Snatch Pull (Video)
1 Set of 2 Reps @ 90%
1 Set of 2 Reps @ 100%
1 Set of 2 Reps @ 105%
1 Set of 1 Reps @ 110%
Auxiliary Work
Seated Good Mornings
2 Sets of 5 Reps
No comments:
Post a Comment