Advanced Progression 2.0: Week 8, Day 2

Source: www.sportivnypress.com

Box Jumps

2 Sets of 5 Reps

Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

3 Sets of 1 Rep @ 85%

Hang Clean Below the Knee + Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

3 Sets of 1 Rep @ 85%

Front Squat

1 Set of 2 Reps @ 50%

1 Set of 2 Reps @ 60%

1 Set of 3 Reps @ 80%

1 Set of 1 Rep @ 85%

Snatch Pull (Video)

1 Set of 3 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 2 Reps @ 90%

Auxiliary Work

Seated Good Mornings

2 Sets of 5 Reps

Abs

2 Sets of 25 Reps