Advanced Progression 2.0: Week 5, Day 6

Source: Rob Macklem's Flickr

Box Jump

2 Sets of 5 Reps

Snatch

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 1 Rep @ 85%

1 Set of 1 Rep @ 90%

1 Set of 2 Reps @ 80%

1 Set of 1 Rep @ 85%

1 Set of 1 Rep @ 90%

Clean & Jerk

1 Set of 3 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

2 Sets of 1 Rep @ 85%

1 Set of 2 Reps @ 80%

2 Sets of 1 Rep @ 85%

Front Squat

1 Set of 3 Reps @ 60%

2 Sets of 3 Reps @ 70%

2 Sets of 3 Reps @ 80%

1 Set of 1 Rep @ 85%

Auxiliary Work

Depth Jumps

2 Sets of 7 Reps

Seated Good Mornings

3 Sets of 7 Reps

Biceps

4 Sets of 7 Reps

Abs

3 Sets of 25 Reps