Advanced Progression 2.0: Week 5, Day 3

Source: Rob Macklem's Flickr

Snatch from Blocks Above the Knee

1 Set of 3 Reps @ 50%

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

2 Sets of 2 Reps @ 80%

Clean from Blocks Above the Knee

1 Set of 3 Reps @ 50%

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 2 Reps @ 80%

Back Squat

1 Set of 3 Reps @ 50%

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 1 Rep @ 80%

1 Set of 1 Rep @ 85%

1 Set of 1 Rep @ 90%

Test Max

Clean Pull from Blocks Above the Knee (Video)

1 Set of 2 Reps @ 90%

1 Set of 2 Reps @ 100%

2 Sets of 2 Reps @ 110%