Advanced Programming 2.0: Week 5, Day 2

Source: Rob Macklem's Flickr

Snatch without Moving Feet

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 2 Reps @ 80%

Behind the Neck Push Jerk

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 2 Reps @ 80%

Snatch Pull from Deficit

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

1 Set of 2 Reps @ 90%

1 Set of 2 Reps @ 95%

2 Sets of 1 Rep @ 100%

Behind the Neck Push Press

1 Set of 3 Reps @ 60%

3 Sets of 3 Reps @ 70%

Auxiliary Work

Depth Jumps

2 Sets of 7 Reps

Inverted Tricep Extension

3 Sets of 7 Reps

Abs

3 Sets of 25 Reps