The Jerk Progression: Week 6, Day 3

Source: Rob Macklem's Flickr

Hang Snatch

1 Set of 2 Reps @ 50%

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 75%

1 Set of 2 Reps @ 80%

5 Sets of 2 Reps @ 85%

Behind the Neck Push Press

1 Set of 3 Reps @ 50%

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 75%

1 Set of 3 Reps @ 80%

5 Sets of 3 Reps @ 85%

Back Squat

1 Set of 3 Reps @ 50%

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 75%

1 Set of 3 Reps @ 80%

5 Sets of 3 Reps @ 85%

Clean Pull (Video)

5 Sets of 3 Reps @ 95%