Tuesday, April 16, 2013

The Jerk Progression: Week 6, Day 2

Source: Rob Macklem's Flickr


Snatch

1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 75%
1 Set of 2 Reps @ 80%
5 Sets of 2 Reps @ 85%

Snatch Pull (Video)

5 Sets of 3 Reps @ 95%

Jerk

1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 75%
1 Set of 2 Reps @ 80%
5 Sets of 2 Reps @ 85%

Front Squat

1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 75%
1 Set of 3 Reps @ 80%
5 Sets of 3 Reps @ 85%

RDL

5 Sets of 3 Reps @ 85%

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