Source: Rob Macklem's Flickr |
Power Snatch
1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 75%
1 Set of 2 Reps @ 80%
5 Sets of 2 Reps @ 85%
Clean & Jerk
1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 75%
1 Set of 2 Reps @ 80%
5 Sets of 3 Reps @ 95%
Back Squat
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
5 Sets of 3 Reps @ 85%
No comments:
Post a Comment