Saturday, March 30, 2013

The Jerk Progression: Week 3, Day 6

Source: Rob Macklem


Power Clean + Power Jerk

1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
2 Sets of 3 Reps @ 65%

Behind the Neck Push Press

1 Set of 5 Reps @ 50%
1 Set of 5 Reps @ 60%
2 Sets of 5 Reps @ 65%

Back Squat

1 Set of 5 Reps @ 50%
1 Set of 5 Reps @ 60%
2 Sets of 5 Reps @ 65%

Snatch Pull (Video)

2 Sets of 5 Reps @ 75%

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