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| Source: Rob Macklem |
Power Clean + Power Jerk
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
2 Sets of 3 Reps @ 65%
Behind the Neck Push Press
1 Set of 5 Reps @ 50%
1 Set of 5 Reps @ 60%
2 Sets of 5 Reps @ 65%
Back Squat
1 Set of 5 Reps @ 50%
1 Set of 5 Reps @ 60%
2 Sets of 5 Reps @ 65%
Snatch Pull (Video)
2 Sets of 5 Reps @ 75%
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