 |
| Source: Rob Macklem's Flickr |
Power Clean
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
2 Sets of 3 Reps @ 65%
Snatch Pull (Video)
2 Sets of 5 Reps @ 75%
Front Squat
1 Set of 5 Reps @ 50%
1 Set of 5 Reps @ 60%
2 Sets of 5 Reps @ 65%
RDL
2 Sets of 5 Reps @ 65%
No comments:
Post a Comment