The Jerk Progression: Week 3, Day 3

Source: Rob Macklem's Flickr

Power Snatch

1 Set of 3 Reps @ 50%

1 Set of 3 Reps @ 60%

2 Sets of 3 Reps @ 65%

Behind the Neck Push Press

2 Sets of 5 Reps @ 65%

Back Squat

1 Set of 5 Reps @ 50%

1 Set of 5 Reps @ 60%

2 Sets of 5 Reps @ 65%