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| Source: Rob Macklem's Flickr |
Snatch Pull (Video)
5 Sets of 3 Reps @ 100%
Clean Pull (Video)
4 Sets of 3 Reps @ 100%
Front Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 2 Reps @ 90%
5 Sets of 3 Reps @ 80%
Good Morning
4 Sets of 5 Reps*
*Work up to weight where you can maintain proper form.
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