Saturday, December 29, 2012

Advanced Programming: Week 6, Day 6

Source: Rob Macklem's Flickr


Snatch Pull (Video)

5 Sets of 3 Reps @ 100%

Clean Pull (Video)

4 Sets of 3 Reps @ 100%

Front Squat

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 2 Reps @ 90%
5 Sets of 3 Reps @ 80%

Good Morning

4 Sets of 5 Reps*
*Work up to weight where you can maintain proper form.

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