 |
| Source: Rob Macklem's Flickr |
Power Snatch + Overhead Squat
1 Set of 3 P.Sn. + 3 Oh.S. @ 60%
4 Sets of 3 P.Sn. + 3 Oh.S. @ 70%
Power Clean + Jerk
1 Set of 3 P.Cl. + 3 Jr. @ 60%
3 Sets of 3 P.Cl. + 3 Jr. @ 70%
Clean Pull (Video)
1 Set 5 Reps @ 90%
1 Set of 3 Reps @ 100%
1 Set 5 Reps @ 90%
1 Set of 3 Reps @ 100%
1 Set 5 Reps @ 90%
1 Set of 3 Reps @ 100%
Abdominals
4 Sets of 30 Reps*
*Athlete's choice of exercises.
No comments:
Post a Comment