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| Source: Rob Macklem's Flickr |
Power Snatch + Behind the Neck Snatch Grip Push Press + Overhead Squat
1 Set of 3 P.Sn. + 3 B.N.Sn.G.P.Pr. + 3 Oh.S. @ 60%
1 Set of 3 P.Sn. + 3 B.N.Sn.G.P.Pr. + 3 Oh.S. @ 65%
1 Set of 3 P.Sn. + 3 B.N.Sn.G.P.Pr. + 3 Oh.S. @ 70%
1 Set of 3 P.Sn. + 3 B.N.Sn.G.P.Pr. + 3 Oh.S. @ 60%
Power Clean + Front Squat + Jerk
1 Set of 3 P.Cl. + 3 F.S. + 3 Jr. @ 60%
1 Set of 3 P.Cl. + 3 F.S. + 3 Jr. @ 65%
1 Set of 3 P.Cl. + 3 F.S. + 3 Jr. @ 70%
1 Set of 3 P.Cl. + 3 F.S. + 3 Jr. @ 60%
Abdominals
5 Sets of 30 Reps*
*Athlete's choice of exercises
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