Friday, October 12, 2012

The Empire Progression: Week 8, Day 5

Clean from Blocks Below the Knee

Work Up to 3 Rep Max
THEN
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 75%
1 Set of 3 Reps @ 80%
1 Set of 3 Reps @ 85%
2 Sets of 3 Reps @ 90%

Front Squat

Work Up to 3 Rep Max

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