The Empire Progression: Week 8, Day 5

Clean from Blocks Below the Knee

Work Up to 3 Rep Max

THEN

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 75%

1 Set of 3 Reps @ 80%

1 Set of 3 Reps @ 85%

2 Sets of 3 Reps @ 90%

Front Squat

Work Up to 3 Rep Max