Saturday, October 13, 2012

The Empire Classic Progression: Week 8, Day 6

Source: Rob Macklem's Flickr


Clean

1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 75%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 85%
2 Sets of 2 Reps @ 90%

Jerk

1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 75%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 85%
2 Sets of 2 Reps @ 90%

Clean from Blocks Below the Knee

3 Sets of 3 Reps @ 70%

Front Squat

3 Sets of 3 Reps @ 90%

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