Monday, October 8, 2012

The Empire Classic Progression: Week 8, Day 1

Source: Rob Macklem's Flickr

Snatch from Blocks Below the Knee

Work to 3 Rep Max

Snatch Pull from Blocks Below the Knee (Video)

3 Sets of 3 Reps @ 100%

Back Squat

Work to 3 Rep Max

Press

1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
2 Sets of 3 Reps @ 70%

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