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| Source: Rob Macklem's Flickr |
Snatch from Blocks Below the Knee
Work to 3 Rep Max
Snatch Pull from Blocks Below the Knee (Video)
3 Sets of 3 Reps @ 100%
Back Squat
Work to 3 Rep Max
Press
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
2 Sets of 3 Reps @ 70%
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