The Empire Classic Progression: Week 7, Day 6

Source: Rob Macklem's Flickr

Clean & Jerk

1 Set of 2 Reps @ 50%

1 Set of 2 Reps @ 60%

2 Sets of 2 Reps @ 70%

Power Clan from Blocks Below the Knee (Video)

2 Sets of 3 Reps @ 60%

Front Squat

2 Sets of 3 Reps @ 70%