The Empire Classic Progression: Week 7, Day 5

Source: Rob Macklem's Flickr

Snatch

1 Set of 2 Reps @ 50%

1 Set of 2 Reps @ 60%

2 Sets of 2 Reps @ 70%

Power Snatch from Blocks Above the Knee (Video)

2 Sets of 3 Reps @ 60%

Back Squat

1 Set of 3 Reps @ 50%

1 Set of 3 Reps @ 60%

2 Sets of 3 Reps @ 70%