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| Source: Rob Macklem's Flickr |
Power Snatch
1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
2 Sets of 2 Reps @ 70%
Snatch Pulls (Video)
2 Sets of 3 Reps @ 80%
Back Squat
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
2 Sets of 3 Reps @ 70%
Press
2 Sets of 3 Reps @ 50% of Snatch 1 Rep Max
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