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| Source: Rob Macklem's Flickr |
Snatch from Blocks Above the Knee
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 75%
4 Sets of 3 Reps @ 80%
Power Snatch from Blocks Above the Knee (Video)
4 Sets of 5 Reps @ 60%
Front Squat + Press*
1 Set of 3 FS + 3 Press @ 40%
1 Set of 3 FS + 3 Press @ 50%
4 Sets of 3 FS + 3 Press @ 60%
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