Wednesday, September 26, 2012

The Empire Classic Progression: Week 6, Day 3

Source: Rob Macklem's Flickr


Clean Pulls + Clean

1 Set of 3 Cl.Pu. + 1 Cl. @ 50%
1 Set of 3 Cl.Pu. + 1 Cl. @ 60%
1 Set of 3 Cl.Pu. + 1 Cl. @ 70%
4 Sets of 3 Cl.Pu. + 1 Cl. @ 75%

Jerk

1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 3 Reps @ 75%

Back Squat

1 Set of 5 Reps @ 50%
1 Set of 5 Reps @ 60%
1 Set of 5 Reps @ 70%
4 Sets of 5 Reps @ 75%

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