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| Source: Rob Macklem's Flickr |
Snatch Pulls + Snatch
1 Set of 3 Sn. Pulls + 1 Sn. @ 50%
1 Set of 3 Sn. Pulls + 1 Sn. @ 60%
1 Set of 3 Sn. Pulls + 1 Sn. @ 70%
1 Set of 3 Sn. Pulls + 1 Sn. @ 75%
4 Sets of 3 Sn. Pulls + 1 Sn. @ 85%
Front Squat + Press*
1 Set of 5 Reps @ 40%**
1 Set of 5 Reps @ 50%
4 Sets of 5 Reps @ 60%
*Percentages Based off of Press 1-RM
**1 Rep = 1 Front Squat + 1 Press
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