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Snatch from Blocks Above the Knee
Work up to 3 Rep Max while maintaining proper form.
Power Snatch from Blocks Above the Knee (Video)
3 Sets of 5 Reps @ 85%
Back Squat
1 Set of 5 Reps @ 50%
1 Set of 5 Reps @ 60%
1 Set of 5 Reps @ 70%
1 Set of 5 Reps @ 75%
3 Sets of 5 Reps @ 80%
Press
1 Set of 5 Reps @ 50%
1 Set of 5 Reps @ 60%
1 Set of 5 Reps @ 70%
3 Sets of 5 Reps @ 75%
Are the power snatches 85% of the day's 3RM, or is it supposed to be 65% like Day 6's power cleans?
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