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| Source: Rob Macklem's Flickr |
Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
5 Set of 5 Reps @ 80%
Clean Pull (Video)
2 Sets of 2 Reps @ 90%
Power Clean
1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 75%
3 Set of 1 Rep @ 80%
Clean Pull to Knee + Clean
1 Set of 2 Cl.Pu.Kn. + 1 Cl. @ 60%
1 Set of 2 Cl.Pu.Kn. + 1 Cl. @ 70%
2 Set of 2 Cl.Pu.Kn. + 1 Cl. @ 80%
Behind the Neck Push Press + Behind the Neck Push Jerk
5 Sets of 2 B.N.P.P + 2 B.N.P.J. @ 75%
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