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| Source: Rob Macklem's Flickr |
Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 3 Reps @ 80%
Snatch Pull (Video)
3 Sets of 2 Reps @ 90%
Power Snatch
1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 75%
5 Sets of 1 Rep @ 80%
Snatch Pull to the Knee + Snatch
1 Set of 2 Sn.Pu.Kn + 1 Sn. @ 60%
1 Set of 2 Sn.Pu.Kn + 1 Sn. @ 70%
3 Set of 2 Sn.Pu.Kn + 1 Sn. @ 80%
Snatch Grip Push Press + Overhead Squat
3 Reps of 3 Sn.Gr.P.Pr. + 3 Oh.Sq. @ 75%*
*Percentage based on Snatch 1-RM
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