Tuesday, July 31, 2012

Strength Progression: Week 1, Day 2

Source: Rob Macklem's Flickr


Sprint

10x 30 yards*
*Sprint 30 yards, walk back and immediately start next set.

Box Jump

15 Box Jumps*
*Jump up to box height you can hit every rep, step down, reset and then repeat.

Power Snatch

1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%

Power Clean

1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%

Jerk from Behind the Neck

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 3 Reps @ 80%

Press

4 Sets of 5 Reps*
*Work up to weight where you can maintain proper form.  Perform all working sets with that weight.

Good Morning

4 Sets of 4 Reps*
*Work up to weight where you can maintain proper form.  Perform all working sets with that weight.

No comments:

Post a Comment