Initial Progression: Week 9, Day 4

Source: Rob Macklem's Flickr

Power Snatch

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 65%

2 Sets of 3 Reps @ 70%

Power Clean + Jerk

1 Set of 3 P.Cl. + 1 Jr. @ 60%

1 Set of 3 P.Cl. + 1 Jr. @ 65%'

2 Sets of 3 P.Cl. + 1 Jr. @ 70%