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| Source: Bruce Klemens Classic Weightlifting Photos |
Snatch
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 85%
Clean + Jerk
1 Set of 2 Cl. + 1 Jr. @ 60%
1 Set of 2 Cl. + 1 Jr. @ 70%
1 Set of 2 Cl. + 1 Jr. @ 80%
1 Set of 2 Cl. + 1 Jr. @ 85%
Clean Pull (Video)
3 Sets of 2 Reps @ 90%
Front Squat
3 Sets of 3 Reps @ 80%
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