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| Source: Rob Macklem's Flickr |
Power Snatch
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 65%
2 Sets of 3 Reps @ 70%
Power Clean + Jerk
1 Set of 3 P. Cl. + 1 Jr. @ 60%
1 Set of 3 P.Cl. + 1 Jr. @ 65%
2 Sets of 3 P. Cl. + Jr. @ 70%
Back Squat
3 Sets of 3 Reps @ 65%
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