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| Source: Bruce Klemens Classic Weightlifting Photos |
Carioca
3 Sets of 50 Yards*
*25 yards up and back, then rest 45 seconds before next set
Butt Kicks
5 Sets of 25 Yards*
*25 yards, walk back and immediately start next set.
Straight Leg Run
5 Sets of 25 Yards*
*Same as above.
Bounding
5 Sets of 25 Yards*
*Same as above.
Hyperextensions
3 Sets of 6 Reps with Bar on Back
Behind the Neck Jerk
1 Set of 3 Reps @ 60% of Clean & Jerk 1 Rep Max
1 Set of 3 Reps @ 70% of Clean & Jerk 1 Rep Max
1 Set of 3 Reps @ 80% of Clean & Jerk 1 Rep Max
3 Sets of 1 Rep @ 90@ of Clean & Jerk 1 Rep Max
Front Squat
5 Sets of 3 Reps @ 70% of 1 Rep Max
Canella Cross (See Video Demo)
6 Sets of 5 Reps
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