 |
| Source: Bruce Klemens Photostream |
Skip
5 Sets of 25 Yards*
*Skip 25 yards, walk back and immediately start next set.
Sprint
3 Sets of 30 Yards*
*Same as above.
Backwards Run
5 Sets of 25 Yards*
*Same as above.
Side Shuffle
6 Sets of 25 Yards*
* Same as above, plus alternate lead foot.
Hyperextensions
4 Sets of 3 Reps with Bar on Back
Power Clean + Push Jerk
1 Set of 4 P.Cl. + 2 P.J. @ 60% of Clean & Jerk 1 Rep Max
4 Sets of 4 P.Cl. + 2 P.J. @ 70% of Clean & Jerk 1 Rep Max
Snatch Grip Press from Behind the Neck from the Squat (See Video Demo)
3 Sets of 4 Reps*
*Work up to weight where you can maintain proper form.
for power clean + push jerk, is it two P.J.'s for every P.CL.?
ReplyDeleteThanks.
Sayer, perform 4 power cleans first, THEN 2 power jerks.
DeleteThanks so much, by the way loving the routines there amazing.
ReplyDelete