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| Source: Bruce Klemens Classis Weightlifting Photos |
Clean Deadlift from Blocks Above the Knee (See Video Demo)
1 Set of 1 Rep @ 60% of Clean & Jerk 1 Rep Max
1 Set of 1 Rep @ 70% of Clean & Jerk 1 Rep Max
1 Set of 1 Rep @ 80% of Clean & Jerk 1 Rep Max
1 Set of 1 Rep @ 85% of Clean & Jerk 1 Rep Max
1 Set of 1 Rep @ 90% of Clean & Jerk 1 Rep Max
Power Clean from Blocks Above the Knee
1 Set of 3 Reps @ 60% of Clean & Jerk 1 Rep Max
3 Sets of 3 Reps @ 70% of Clean & Jerk 1 Rep Max
Clean & Jerk
1 Set of 2 Reps @ 70% of 1 Rep Max
3 Sets of 2 Reps @ 80% of 1 Rep Max
2 Sets of 1 Rep @ 90% of 1 Rep Max
Clean Pull from Blocks Below the Knee + Clean & Jerk
4 Sets of 2 Cl.Pu.Blk.Bl.Kn. + 1 Cl.&J. @ 70% of Clean & Jerk 1 Rep Max
Back Squat
1 Set of 5 Reps @ 70% of 1 Rep Max
4 Sets of 5 Reps @ 80% of 1 Rep Max
Power Clean From Blocks Above the Knee Demo
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