Friday, April 27, 2012

Initial Progression: Week 2, Day 5

Source: Bruce Klemens Classis Weightlifting Photos


Clean Deadlift from Blocks Above the Knee (See Video Demo)

1 Set of 1 Rep @ 60% of Clean & Jerk 1 Rep Max
1 Set of 1 Rep @ 70% of Clean & Jerk 1 Rep Max
1 Set of 1 Rep @ 80% of Clean & Jerk 1 Rep Max
1 Set of 1 Rep @ 85% of Clean & Jerk 1 Rep Max
1 Set of 1 Rep @ 90% of Clean & Jerk 1 Rep Max

Power Clean from Blocks Above the Knee

1 Set of 3 Reps @ 60% of Clean & Jerk 1 Rep Max
3 Sets of 3 Reps @ 70% of Clean & Jerk 1 Rep Max

Clean & Jerk

1 Set of 2 Reps @ 70% of 1 Rep Max
3 Sets of 2 Reps @ 80% of 1 Rep Max
2 Sets of 1 Rep @ 90% of 1 Rep Max

Clean Pull from Blocks Below the Knee + Clean & Jerk

4 Sets of 2 Cl.Pu.Blk.Bl.Kn. + 1 Cl.&J. @ 70% of Clean & Jerk 1 Rep Max

Back Squat

1 Set of 5 Reps @ 70% of 1 Rep Max
4 Sets of 5 Reps @ 80% of 1 Rep Max


Power Clean From Blocks Above the Knee Demo

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