Beginner Progression: Week 12, Day 2

Source: 

Snatch Extension + Power Snatch

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 2 Reps @ 75%

Power Snatch

Work to a Heavy Single

Clean Extension + Power Clean

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 2 Reps @ 75%

Power Clean

Work to a Heavy Single

Push Press

1 Set of 4 Reps @ 60%

5 Sets of 4 Reps @ 70%

RDL

4 Sets of 4 Reps @ 105%