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Snatch Extension + Power Snatch
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 2 Reps @ 75%
Power Snatch
Work to a Heavy Single
Clean Extension + Power Clean
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 2 Reps @ 75%
Power Clean
Work to a Heavy Single
Push Press
1 Set of 4 Reps @ 60%
5 Sets of 4 Reps @ 70%
RDL
4 Sets of 4 Reps @ 105%
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