Monday, March 9, 2015

Beginner Progression: Week 12, Day 1

Source: Rob Macklem's Flickr


Hang Power Snatch from Below the Knee

1 Set of 3 Reps @ 60%
2 Sets of 3 Reps @ 70%
3 Sets at 2 Reps @ 75%

Snatch

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
3 Sets of 3 Reps @ 85%

Back Squat

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 3 Reps @ 85%
1 Set of 2 Reps @ 90%
3 Sets of 2 Reps @ 85%

Hang Snatch Extension from Below the Knee

4 Sets of 4 Reps @ 80%

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