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| Source: Rob Macklem's Flickr |
Snatch Extension + Power Snatch
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 2 Reps @ 75%
Clean Extension + Power Clean
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 2 Reps @ 75%
Push Press
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 3 Reps @ 75%
RDL
4 Sets of 3 Reps @ 105%
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