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| Source: Rob Macklem's Flickr |
Hang Snatch from Above the Knee
Work to a Heavy Single
-THEN-
2 Sets of 2 Reps @ 80% of Heaviest Lift Made
Snatch Push Press + Overhead Squat
1 Set of 3 Sn.P.Pr. + 3 Oh.S. @ 60%
1 Set of 3 Sn.P.Pr. + 3 Oh.S. @ 70%
4 Sets of 3 Sn.P.Pr. + 3 Oh.S. @ 80%
Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 1 Rep @ 90%
3 Sets of 3 Reps @ 85%
Snatch Pull
4 Sets of 4 Reps @ 105%
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